Aquatic therapy here is why water energy works

Athletes can recover faster with aquatic therapy after an injury. During rehabilitation, treatment plans can be implemented before ground therapy protocols for an earlier injury intervention. Aquatic therapy also keeps athletes conditioned while they recover so they are ready to play as soon as they return to the game.

This definitive training and recovery tool is beneficial for the athlete and the team. The answer to why it works lies in three basic water principles: hydrostatic pressure, buoyancy, viscosity.

Here is a simple explanation of what they are and why they are so important to the success of aquatic therapy.

1. HYDOSTATIC PRESSURE

Hydrostatic pressure is the weight of a fluid, in this case water, against an object. When an athlete gets into the water, hydrostatic pressure creates a uniform support system for all submerged body parts.

A. Water completely surrounds the submerged body part on all sides for a complete support system.

B. The deeper you go, the more support you receive from the surrounding water. This effect creates a safe environment to prevent injuries from falls, imbalances or overexertion.

2. FLOATABILITY

Buoyancy is the ability to float on water. The deeper you go, the less weight you will have to bear. According to the principles of buoyancy, an athlete submerged in water to the neck supports 10% of his body weight. If the water is at chest level, they support 25% of their weight, and if the water is at hip level, they support 50% of their weight.

The zero impact environment of the water is ideal for getting fit or recovering from an injury. Weightlessness means that an athlete can do intense training with less pressure and stress on the joints. Stretching tight muscles is much easier because water buoyancy helps improve range of motion.

In addition, athletes can be rehabilitated without forcing more injuries. Losing weight any injury allows therapy protocols to begin well before traditional treatments on land. This means they can be rehabilitated faster, stay fit during recovery and are ready to play as soon as they heal.

3. VISCOSITY

Viscosity is the resistance of a fluid against an object. In this case, water. Water resistance or resistance, combined with hydrostatic pressure and buoyancy, creates the ideal environment for training and therapy.

Water exercises provide up to 15 times more resistance than the same exercises on land. When a stream of water with varying speeds (available in most aquatic therapy pools) is added, this can increase the intensity of workouts or create treatment protocols to help athletes progress successfully at different stages of recovery. .

Physical activity and aquatic therapy are the best environment that gives athletes the confidence and support to perform proper mechanics with less pain, faster results and better results.