Category Archives: fitness

Guide on the best adjustable weights

By name, adjustable weights are units that allow you to easily adjust weights. To change the weights, all you need to do is remove the twist from the collar and slide the new weights.

Benefits of adjustable weights

In addition to the ease of adjustment, these units come with many other benefits that include:

The range of exercises: with these units, you can perform a wide range of exercises without necessarily changing your exercise machines. Courtesy of weights can change from making triceps bribes to bicep curls. All you need to do is modify the position of your body. You can increase your weight or maintain it.

Price: if you have looked around, you must have realized that buying high quality exercise equipment will cost you thousands of dollars. And this team will focus on a minimum number of muscle groups. Adjustable weights will cost you between $ 200 and $ 300 depending on the weight that interests you. As mentioned earlier, the units allow you to exercise almost all muscle groups simply by changing the position of your body.

Space: only a few of us live in large apartments. With these weights, you don’t have to worry about where to place them, since you only need a small space. You can place them in the kitchen, the closet and anywhere else. It is up to you to make your decision.

Weight gain: As you can easily adjust the weights, you can increase them as you get stronger. This allows you to grow your muscles to the fullest. In addition, since the units are unstable, more muscles and concentration are required to support them. This has been shown to contribute to muscle growth.

Factors to consider when buying the best adjustable weights

In order for you to buy the best adjustable weights, you must consider some factors that include:

Easy to change weight: since you must change the weights for exercise, you must go with a unit that allows you to easily change the weights. To facilitate your work after exercising, the unit you buy should allow you to easily remove the weights and store them.

The quality of the set: even if the units are affordable, the last thing you want is to replace them after a few months. To avoid this, you should take your time to investigate the quality of the plates and the bar. As a general rule, buy games of the highest quality you can afford.

Weights: different companies include various types of weights in their units. The last thing you want is to buy a game that doesn’t give you the weights you need. To make the most of your purchase, make sure that the game you buy has the lightest and heaviest weights you need to work.


This is what you need to know with adjustable dumbbells. When buying the game, be sure to buy the highest quality. This requires that you buy from a reputable store.

Choose the best outdoor equipment

We all love the outdoors and venturing can be something we delight in. If you are an outdoor lover, you definitely love hammocks. When you want to be close to nature and still have a good night’s sleep, a hammock can be of great help. This is something that different exploration groups, campers and backpackers really love because of how convenient it is. You can get a lot from a well designed hammock. You remain protected from the elements, as well as from all those annoying pests that we find outdoors and more especially at night.

One of the things to do is make sure you really choose a hammock that is of the highest quality for efficiency and durability, all in one. There are different sizes of hammocks from which you can choose. The widths are also different. There are those that are designed for couples, while others are better for single users. If you are alone, then a narrower hammock is adequate, but it all depends on the amount of space you feel you need. However, you should make sure that when the hammock is too wide, it will actually wrap around you and you may begin to feel claustrophobic.

The duration for which it conforms also depends largely on the user in question. There are some models that are more than 8 feet. However, this is really a matter of preference. When you buy a hammock, you must understand the suspension system. You also need carabiners. You can get some of these along with the hammock, but other times you may have to buy them separately. A good hammock must have many fixing points. This is because you may have a better ability to adjust and more flexibility in regards to the trees you choose to use.

The abdominal shaper

Outdoor enthusiasts should always keep fit to handle the terrain that can sometimes be difficult. Most outdoor enthusiasts are great for staying fit. The ab carver allows them to stay that way. Therefore, you should buy a machine for cutting ab, as well as other training and strengthening and equipment that will last a long time.

If you want this adjustment but have a limited budget and space, there are many options to choose from to exercise and stay fit. Buying wisely is important. It may not be so easy to buy and buy well, but it is not impossible.

There are many ab carvers that you can choose from and you must conform to the high quality ones and within your budget.

You should buy things wisely when you want to venture outdoors. Stay safe and warm, especially when the weather is not so favorable. There are many reasons why you should compare prices and find the best equipment for your outdoor adventures.

Aquatic therapy here is why water energy works

Athletes can recover faster with aquatic therapy after an injury. During rehabilitation, treatment plans can be implemented before ground therapy protocols for an earlier injury intervention. Aquatic therapy also keeps athletes conditioned while they recover so they are ready to play as soon as they return to the game.

This definitive training and recovery tool is beneficial for the athlete and the team. The answer to why it works lies in three basic water principles: hydrostatic pressure, buoyancy, viscosity.

Here is a simple explanation of what they are and why they are so important to the success of aquatic therapy.


Hydrostatic pressure is the weight of a fluid, in this case water, against an object. When an athlete gets into the water, hydrostatic pressure creates a uniform support system for all submerged body parts.

A. Water completely surrounds the submerged body part on all sides for a complete support system.

B. The deeper you go, the more support you receive from the surrounding water. This effect creates a safe environment to prevent injuries from falls, imbalances or overexertion.


Buoyancy is the ability to float on water. The deeper you go, the less weight you will have to bear. According to the principles of buoyancy, an athlete submerged in water to the neck supports 10% of his body weight. If the water is at chest level, they support 25% of their weight, and if the water is at hip level, they support 50% of their weight.

The zero impact environment of the water is ideal for getting fit or recovering from an injury. Weightlessness means that an athlete can do intense training with less pressure and stress on the joints. Stretching tight muscles is much easier because water buoyancy helps improve range of motion.

In addition, athletes can be rehabilitated without forcing more injuries. Losing weight any injury allows therapy protocols to begin well before traditional treatments on land. This means they can be rehabilitated faster, stay fit during recovery and are ready to play as soon as they heal.


Viscosity is the resistance of a fluid against an object. In this case, water. Water resistance or resistance, combined with hydrostatic pressure and buoyancy, creates the ideal environment for training and therapy.

Water exercises provide up to 15 times more resistance than the same exercises on land. When a stream of water with varying speeds (available in most aquatic therapy pools) is added, this can increase the intensity of workouts or create treatment protocols to help athletes progress successfully at different stages of recovery. .

Physical activity and aquatic therapy are the best environment that gives athletes the confidence and support to perform proper mechanics with less pain, faster results and better results.

5 great reasons to use resistance bands

5 great reasons to use resistance bands

In the world of sports and exercise, you soon realize that success in these areas begins with consistency. If you want to see the results of the exercises you do or the sport you practice, you must be constant. That means not skipping training. With the jet-set lifestyle, we live today that makes it difficult to comply with any training plan. We cannot take our gym equipment with us when we travel and, in some cases, there is not always a gym available. That brings us to the first great reason to use them.

Reason # 1:

The resistance bands are lightweight and can easily be put in a travel bag or even in a carry-on luggage. This means that we can take them when we travel. They are also very flexible and can be squeezed in any free space, provided there are no sharp elements that can damage them.

Reason # 2:

The intensity of a training session with resistance bands is limited only to your imagination. If you feel too easy, you can increase the amount of resistance bands you use. Almost all the exercises that are performed and the way in which you establish resistance bands will cause you to contract the central muscles, which will strengthen them.

Reason # 3:

When using weights, you are always aware of gravity. The more weight you lift, the risk of gravity winning that repetition increases. When fatigue begins and weights are in an elevated position, gravity wins again. To work safely with weights is a good practice to have an observer. With resistance bands, gravity is much less a factor. If the resistance of the band is too great, it can stop without winning by gravity. An observer is not a requirement when using this article.

Reason # 4:

The environment that is needed has very few limits. The limit would be that you need a place to join the bands to something safe. This is not for all exercises, but there are many that you need to attach one end of the band to a secure anchor. If there is a door with a door that closes, your problem is solved. Another element to which the band can attach is a pole. The resistance band is extremely versatile. In almost any environment you can do; warm-up exercises, muscle resistance training, plyometrics and cardio.

Reason # 5:

They are relatively cheap compared to weights. When using weights, if you want to increase resistance, you should buy more weight. With resistance bands, you can use several ways to increase resistance. It is cheaper to buy an extra band than to buy an extra weight. With a band, you can shorten the band to increase the resistance or stand further away from the anchor point. Again, you are only limited by your own imagination.

These are 5 great reasons to try resistance bands. The versatility of this article makes it very popular for professionals and beginners in the fields of sport and exercise.

Why select an exercise band tracker with a heart rate monitor

An exercise band is the perfect way to monitor your daily physical activity easily and accurately. Although there are many free applications available that you can download to your smartphone and track your activity, it would NOT be as useful as an Exercise Band that tracks your daily activity and provides valuable data. I will write another publication to compare the exercise band with the exercise applications.

If you’re looking for the best exercise tracker that tracks your heart rate, you’ve definitely come to the right place. First, let’s understand why it is important to track how fast our heart beats.

When we dedicate our bodies to a physical activity such as running, swimming, walking, climbing stairs, exercising, etc. Our heart pumps at a higher rate than normal. If you are looking to burn calories or fat, the best way to do this is to increase your pace to short levels. Many fitness trainers know this and encourage their clients to do HIIT (high intensity interval training). The key here is to accelerate your heartbeat for a short duration so that your heart pumps at a faster rate than normal, resulting in fat burning.

Your heartbeat represents how hard your body is struggling. The more we exercise, the faster our heart pumps oxygen to continue feeding our muscles.

Getting a physical activity tracker that tracks your heart rate is very important for people who are looking for accurate data to achieve physical fitness goals. Let’s first understand why we need an exercise tracker with heart rate monitor.

Fortunately, with the help of technology, it is possible to track your heart rate simply by obtaining an accurate exercise tracker with a heart rate monitor. Not all physical activity bands available online can track your heart rate accurately, therefore it is important to understand which is the best physical activity tracker with heart rate monitor.

Basically, there are 2 types of physical activity trackers available to control your heart rate.

Optical heart rate monitors that you can use on your wrist and give you information about your heart rate
Chest straps that can be used during your career / sports activity / training that will provide you with more accurate data. The chest strap can be connected with an exercise band on your wrist that will show the numbers of your beats while you are involved in your activity: training / running / sports, etc.

What leads to the formation of patina in copper

Almost every single metal on this earth is considered a strong and stable material. But even after that, the powerful environment also affects these metals. Prolonged exposure to air can lead to the oxidation process in iron. Similarly, copper is also susceptible to such alterations and, for this reason, develops a green patina. The reason for the same is that the oxygen in the air leads to the formation of the patina.

What is copper?

Copper is a reddish-brown chemical element closely related to gold and silver. Copper is a malleable metal and, therefore, is used to make coins, utensils, etc. It is also highly conductive in nature and conducts heat and energy equally well. It is also one of the oldest metals discovered and used by the human race.

What is the reason why copper turns green?

It is due to the oxidation process of copper that turns green. When left exposed to air and water, it leads to the formation of a thin green layer on the surface of the metal. This green substance is known as copper carbonate. But unlike the iron that weakens when it oxidizes, the green patina does not affect the quality of the metal. In fact, some people say that the green substance protects the surface of the metal. Oxidation is a slow process and takes time and before turning green, copper can turn dark brown and black. The green material is also called patina.

What’s the use of patina?

It may seem useless, but the patina also has some uses. During the last years, Greek artists used to use this green patina in their works of art. It was called ‘verdigris’ which means “green of Greece”. It was considered to be the brightest green pigment available, but due to its low durability, it was abandoned by artists at the end of the 19th century. Another use of this patina was dating objects. It was popular in the antique trade business, where it was thought to preserve the integrity of the object. The patina is also used in some functions of electrical engineering.

Common Patina Examples

One of the most famous examples of copper patina is the well-known Statue of Liberty. Not many people know that this world-famous landmark is made of copper. It is known for its light green color that is nothing more than patina. This happened when the copper material of which the statue is made reacted with water and air and oxidized for a period of years. Old pots and guns also develop patina on their surface as they age. For some people it adds to the character and value of the product. The best part is that it can be easily cleaned with a little effort.

How to get rid of patina?

Keeping copper utensils in direct sunlight will help prevent the formation of green patina. It is the oxygen that leads to the formation of the green layer and, therefore, preventing oxygen from coming into contact with the metal will stop the patina formation. An excellent way to get rid of patina is to use a solution of salt and vinegar. After cleaning the patina, the surface of the article must be cleaned from the surface to avoid watermarks.

What are vinyl weights and what are they made of

Most weightlifters and bodybuilders use various types of weights such as cast iron weights, chrome weights and vinyl weights. Although the main objective of all these weights is to allow the bodybuilder to do extensive training to build his body stronger and fitter, but they are still different from each other in shape, style, appearance and colors. Here, in this article, brief information about vinyl dumbbells will be provided to get to know them more closely, if you are not familiar with them.

Introduction with vinyl weights

Vinyl weights are training weights made of solid concrete covered with a material made of hard plastic. It will be a good option for you to start your weight training if you are new to this field. The main reason for beginners to start with vinyl weights is that they allow them to practice according to their shape and correctly perform all types of weight exercises. Lifting weights correctly is actually the most important part of weight training, but the best way to lift weights remains a debatable issue.

What are they?

Durable vinyl coated concrete weights are used for various high-class extreme training exercises. They are usually used to prevent any functional injury or rehabilitation of the weight trainer. Being coated with vinyl, these weights available in various weight levels are durable. You can use them according to the strength of your arms.

How are vinyl weights made?

They are basically made of concrete and the vinyl is coated on them to give them a soft and elegant appearance. They are made in different sizes and weights so that everyone can use them according to their own weightlifting potential.

Vinyl dumbbell packing.

The weights are packaged in pairs to make it easy to transport and store for the user. Usually, they are packed in packages of 2 kg, 4 kg, 6 kg and 10 kg containing 2 pieces of 1 kg, 2 kg, 3 kg and 5 kg each respectively.

Manufacture of vinyl dumbbells.

Weight manufacturing is a step by step process. First, a cast iron mold is prepared according to the size and style of the weight you want to manufacture. The molds are created with a slightly lighter weight than the weight of the finished dumbbell you want, since the vinyl siding also has some weight that will be added to the initial weight of the cast iron mold.

The second step is to dip the cast iron mold of the hot vinyl dumbbell in molten form so that its coating can cover the entire mold. Cast vinyl is used in different colors to give the final dumbbells a unique and attractive appearance.

Machines used in manufacturing.

To manufacture quality cast vinyl dumbbells, the highest quality molding machines are used to manufacture dumbbells of exact size and weight. Vinyl is basically made with the help of crude oil and salt. Ethylene is obtained by cracking crude oil or oil and chlorine by electrolytic dissociation of the salt to make vinyl.

Using an elliptical machine to achieve your fitness goal

If you are among those people who have a fitness goal and really want to reach it, you should choose a fitness machine that you can use every day, even at home. If you don’t have one, you can invest in an elliptical machine. The reviews have been very positive about this certain type of exercise machine. People love that it is an exact replica of machines used in commercial gyms. It is self-powered and has a number of useful and relevant features, including heart rate monitoring by telemetry. Apart from this, an elliptical machine also has an adjustable cross ramp that allows you to change the height of the elliptical path for proper movement. It also has mobile handlebars that help your whole body move, giving you a complete workout.

Many of the health experts these days recommend this type of exercise machine. And today, even users are also beginning to love the natural and low impact movements that make their training smooth and safe. It has preset programs, resistance levels, as well as many custom options and additional features that are not commonly found in other cross trainers.

Professional trainers and many other fitness gurus rely on the machine, hence their popularity in commercial gyms and, now, also in personal gyms. If you want an exercise machine that really works, investing in an elliptical machine is an excellent option. If there is something that reviewers consider a defect, it is clearly designed to be stationary and not portable. It is heavy, weighs more than 400 pounds. You will have to find the ideal place for it and keep it there. And if you want to transfer it to another place, you really need someone’s help to move it to another place.

Tips for buying rowing machines for home use

If you are looking for a good exercise machine, we suggest you choose a rowing machine. You must know the characteristics of the machine if you want to buy it at the right price. Below are some tips to help you get the best machine. Keep reading to know more.

Price range

First, you must choose a price range before buying a good rowing machine. Therefore, if you want to use your machine regularly, you must have enough money to buy a high quality product.

Folding vs fixed

For domestic use, there are two types of machines: fixed type and folding type. Remember: folding machines take up less space. On the other hand, fixed machines require less space. According to user experience, folding machines are preferred. However, the fixed machine is better in terms of durability. What you should do is predefine the type of machine you need.

Rowing Machine Type

Another important factor to consider is the type of machine. Do you need one for home or outdoor use? Basically, you can choose between three types: magnetic, hydraulic and air rowing machines.

Water rowing machine

Water pressure is used for resistance in these machines. Actually, these machines are soft and offer great resistance. But they are heavier and require more maintenance as the water in the cylinder must change after a while.

Air rowing machine

In these machines, the flyers provide resistance. Actually, these things have a resistance system that is much more resistant. The disadvantage is that they make a louder noise during their operation.

Hydraulic rowing machine

In a hydraulic rowing machine, it has oil-filled cylinders that produce resistance. Actually, these machines are lightweight and easy to maintain wherever you want to store them. For domestic use, these things are recommended.

Magnetic rowing machine

For adjustable resistance, magnets are used in these machines. So, these things are light and produce less noise. They have a resistance system that is adjustable with a higher level of efficiency.

Check the rower

Reviewing rowers is another tip that you should keep in mind when buying a good machine. Keep in mind that rowers should offer a strong grip and be made of high quality material. Apart from this, the seat material and the length of the sliding track are also important. Before buying, be sure to examine these things. This will ensure that you are buying a product that is durable. You can also try the product in the store before buying it.


Usually, manufacturing companies offer a 2 year warranty for the product. Therefore, it is a good idea to opt for a machine that comes with a warranty. Therefore, you should contact the company if you notice a maintenance problem.

Therefore, if you have been looking for a good rowing machine for home use, we suggest you reread the advice given in this guide and then go to the market to buy the product.

Swim Spa Workout the 4 best ways to train in the water

A swimming spa is ideal for swimming, but did you know that it is a definitive training machine? Here are the 4 best ways to train and prepare in a swimming spa.

The best workouts for the upper and lower body include resistance training. But there are only so many hours in a day and only so much time to spend in the gym. A home swimming spa can make a difference if you want to achieve a complete training program. Simply dive into the water at any time of the day to achieve your weight training goals with hydraulic power.

Swimming spas with a powerful current can give you the same results as exercising with weights: a lower current equals less weight or increases the speed for intense resistance. The benefit of water training is that it supports the muscles during exercise and reduces joint stress. That means that using water instead of weights will keep you at peak performance levels without risking injury or exerting excessive pressure on your joints. A win-win everywhere. Also, if you are healing from an injury, you can still train in the water (with your doctor’s approval) and stay conditioned while you heal. That’s what elite athletes do to be ready for the game while they recover.

Everyone wants a toned midsection, but tight abs require work. Hard abdominal exercises can be achieved by working against a current of swimming spa. Look for a swimming spa where the current extends across the entire width of the pool. Then hold on to the side, increase the power of the water and do abdominals or pikes against the current. Another option is to use a medicine ball or a kick board for greater resistance against the power of water. With these exercises, you will aim at your core and complete your exercise regime and strength training.

The advantage of running in the water is that it turns on the same muscles that you would use on land, but the quality of the weightless water eliminates the impacts induced by gravity in the joints. The intensity of running in the water increases exponentially the faster you go. In other words, the more you work, the greater the resistance and the better the results. You will achieve the same cardiovascular exercise you would do on land with better results. Looking for different ways to run in the water.

Every week there seems to be another fitness fad. But an exercise that never goes out of style is swimming. If you are a recreational swimmer, an elite athlete or a triathlon competitor, you can swim until you reach maximum performance levels. There are so many great benefits that you get when swimming. It is a low impact exercise, but it develops endurance, muscular strength, cardiovascular fitness and can help reduce stress. Some studies have shown that it can help lower blood pressure, bad cholesterol and control blood sugar levels. Swimming in a swimming spa adds additional benefits. You can schedule a personalized swimming experience to meet individual preferences, monitor your progress and swim whenever you want in the comfort of your home.

Water workouts add a powerful dimension to any exercise plan. With these four simple training techniques, you will crush your training goals.

Now think about how easy it would be if you had your own swimming spa. You can install an exercise pool at home outside, inside, in a basement, on a terrace or in many other places to create the perfect home gym. Once it is running, you can exercise for as long as you want when you want.