Gym equipment how often should you change your running shoes

When most people think of the “team” training, it is relatively simple and straightforward. You need…

exercise clothes,
a music player
a bottle of water and
A pair of running shoes.
Sounds pretty simple right? However, when it comes to running shoes, you should remember that you need to make good quality shoes for the type of activity you are doing. In addition, you should make sure to change your shoes often enough to provide the cushioning and support you need.
How often should you change your shoes? Let’s review some things, so you know what is the best time to change to a new pair …

1. Your running mileage. The most important factor that determines the life of your shoe is the number of miles you have traveled. Keep in mind that the average pair of running shoes should give you around 300 to 500 miles, this can give you a relatively good indication of how much time you can travel. If you are running an average of 20 miles per week, this should amount to about 15 to 25 weeks of use.

Keeping track of your miles, both running and walking, is important so you know when you run out of time with that pair of running shoes. If you are doing most of these miles on the treadmill, your shoes may look new, but keep in mind that the padding on them may be anything but new!

2. Your body weight. The next factor to consider is the weight of your body. Generally speaking, the heavier it is, the faster your shoes will wear out. There will be more stress going down with each step you take, especially wearing down the padding while running.

If you weigh more than 150 pounds, you may only get the 300 mile mark with your shoes, while if you weigh less than 150 pounds, you may be closer to the 500 mile mark.

You will have to judge for yourself how your shoes feel while running on them day after day. If you start to feel sore and sore joints, this is a good sign that it may be time to change those shoes for a new pair.

3. Where are you running? Finally, think about where you are running. Do you run mainly in open areas or do you run in forests and all-terrain trails? If what you are doing is essentially flat terrain; You can get a little more life from your shoes compared to if you run in a not so even terrain. The support and stabilization of your shoe will be tested more in those scenarios, which will lead to faster wear.

Keep these points in mind while conducting your training sessions. Having a good pair of running shoes is vital to your success, so it is essential that you do not overlook this critical element.

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