How to make fun fun for kids

Obesity is a growing problem worldwide and both young people and adults are equally affected. The reason behind the problem is to increase the love for the digital world and ignore the importance of outdoor play. It is difficult to make children move in those moments when they are glued to the screens, but believe it or not, it is worth a try. Not only can you let them move, you can also make exercise fun for them in the following ways.

Yoga

Yoga is one of the best ways to curb obesity and keep your children healthy and active. You don’t need any sophisticated commercial equipment since you only need a little space and a mat and you are ready to go. You should know how to perform yoga and how it improves flexibility, develops coordination and improves strength. Let me tell you how you can make it fun!

Let the children imitate animal poses while doing yoga, such as a cow, a lion or a cat. If that seems difficult, you can try to make yoga a story. For example, he would talk about trees in history and his children will perform a tree pose or tell about a snake and act like a cobra. They can even get out of their mats for a few seconds and emit interesting sounds.

Indoor and outdoor activities

You can perform obstacle courses indoors and outdoors with them. There are times when you simply cannot let your children leave, either due to an unfavorable weather or exams. Inside, you can try a pillow, lining up a jump rope, cans or bottles, or a hula hoop. Arrange several pillows vertically and ask your children to jump it 10 times. You can try similar activities with skipping ropes and other items that I mentioned.

Now, let’s talk about outdoor obstacle courses! When you take your child to a playground, set some challenges for him, such as swinging ten times, running and covering the entire jungle gym, climbing the ladder or a climbing wall. Ask him to take all these challenges at once and answer him. In addition, you can do obstacle courses on your own, such as tying a rope somewhere or using roller skates.

If you can’t try any of these, try using exercises for adults and get an obstacle course. It sounds strange? Well, you can try to do push-ups yourself and ask your child to jump on you when you’re up. This is not only safe, but also very fun!

Directed by parents

Children crave parental attention and are more interested in adult things. Instead of leaving them alone to play, it would be better if you join them. You can do simple things like take a walk with them, play their favorite music and dance or play ball. In addition, you can also look for age specifications in your gym and take your children to group classes with you.