Kettlebell safety tips

Workouts with kettlebells are quite impressive. They involve multiple muscle groups and burn a lot of calories. But to make the most of your workouts, there are some key safety tips to keep in mind.

Choose the right kettlebell
The first step to using kettlebells safely is to choose the right one, and there are some things to keep in mind if you start sailing. First, you must choose the right weight for you. To do this, we recommend you go to your local fitness store so you can get an idea of ??each weight and get the advice of a sales associate. As a general rule, men tend to be too heavy and women tend to be too light. Remember: you want to try hard, but not hurt yourself!

You will also want to get a kettlebell that is the right size for you. The handle should be wide enough so that you can grab it with both hands without overlapping.

The worst thing that can happen when you buy the wrong kettlebell is that it will get hurt. The second worst thing is that your kettlebell flies through the room during a swing and hurts another person. To avoid this kind of catastrophe, buy a molded kettlebell from a continuous piece of material. Some kettlebells are two pieces: the ball and the handle. Stay away from those. You don’t want your kettlebell to break in the middle of training!

Make sure your back is in the right position
During a kettlebell workout, your hips, not your back, should absorb the strength of the kettlebells. To do this, your back must be in a neutral position of the spine. Dummies.com has the following tips to get in the neutral position of the spine to protect your precious back:

1. Stand with your feet shoulder-width apart and arms down at your sides; Focus your gaze on a point about six feet in front of you on the floor to maintain the neutral position of your neck and head.

2. Bring your hips back as if you were looking for a chair and let your arms follow your hips back.

3. If you are in the right position, it seems that you are preparing to take a vertical jump in the air.

4. Look in the mirror; if you achieved a neutral column, you have a beautiful natural S curve in your column (in other words, your back is not rounded).

Learn the right breath
Proper breathing work is essential to use a kettlebell safely. As I said earlier, it is important to minimize the amount of force exerted on your spine. To protect your spine, you should use your breathing to tighten your abdominal muscles, a technique called abdominal reinforcement. To master this technique, take some time to practice inhaling and exhaling with your hands over your abdomen. Get an idea of ??how you can tighten your abs while exhaling. This may be a bit different from what you are used to doing, but you will quickly master it!