Make children exercise easily

Holidays bring festivals and lots of fun. They also bring a lot of activity that allows unhealthy eating sometimes too. Once the celebrations are over, free time can become boring, especially for children. With so many technological devices available these days, children like to spend most of their free time playing video games or watching television. While in moderation this is good, it could have serious health effects if done in excess. When parents limit screen time for children, it becomes their responsibility to find alternative ways to keep children busy and happy. Trips to commercial parks or church play equipment can also do a lot to keep happy children busy. Finally they fall into boredom and become lethargic. This can be bad for your mental and physical health because they need training as part of their routines. For those moments, here are some tips for parents to make exercise fun for children and keep them active and healthy.

Turn it into a group activity

Children enjoy anything in the company of their friends and classmates. Since this problem is common to all parents, it should not be difficult to find other children in your neighborhood to walk along with their children. Alternatively, you can talk with other parents to enroll their children in the same sports club or in a fun activity class. If nothing else works, take your children to the community park with foam padding for the playground surface, where they can make friends and socialize with other children their age while you sit on the benches and watch them.

Make your backyard a playground

Add some ribbons on the sidewalk to make a board game where children become the pieces of the game. They jump and gallop trying to avoid touching the tape and get scores with how many boxes or lines they can jump. This would make the game fun and also add a good dose of physical activity to your game time.

Have your own treasure hunt

Almost all children who go to school have a phone these days, or at least the parents have. All you have to do for this fun exercise activity is to write down interesting things in your neighborhood. Ask your little ones to go around the area and take pictures of the things mentioned on the treasure map. The child who sees most things gets the winning prize. Alternatively, you can hide trinkets and toys around your own home or garden and take the little ones on a treasure hunt. The seeker becomes the guardian. This will keep your children busy and active for hours without boring them.

Do housework in a game

Ask your children to clean their rooms or collect all toys and put them in a basket. Use a stopwatch to time them and whoever does it in the shortest amount of time will be the winner. In this way, the little ones will also learn to do housework and have fun at the same time. Make a run on who finishes their milk first and who puts on their sleepwear faster. This would make their all-day activities fun and also give them frequent doses of physical exercise.