Swim Spa Workout the 4 best ways to train in the water

A swimming spa is ideal for swimming, but did you know that it is a definitive training machine? Here are the 4 best ways to train and prepare in a swimming spa.

1. RESISTANCE TRAINING
The best workouts for the upper and lower body include resistance training. But there are only so many hours in a day and only so much time to spend in the gym. A home swimming spa can make a difference if you want to achieve a complete training program. Simply dive into the water at any time of the day to achieve your weight training goals with hydraulic power.

Swimming spas with a powerful current can give you the same results as exercising with weights: a lower current equals less weight or increases the speed for intense resistance. The benefit of water training is that it supports the muscles during exercise and reduces joint stress. That means that using water instead of weights will keep you at peak performance levels without risking injury or exerting excessive pressure on your joints. A win-win everywhere. Also, if you are healing from an injury, you can still train in the water (with your doctor’s approval) and stay conditioned while you heal. That’s what elite athletes do to be ready for the game while they recover.

2. BASIC EXERCISES
Everyone wants a toned midsection, but tight abs require work. Hard abdominal exercises can be achieved by working against a current of swimming spa. Look for a swimming spa where the current extends across the entire width of the pool. Then hold on to the side, increase the power of the water and do abdominals or pikes against the current. Another option is to use a medicine ball or a kick board for greater resistance against the power of water. With these exercises, you will aim at your core and complete your exercise regime and strength training.

3. RUNNING
The advantage of running in the water is that it turns on the same muscles that you would use on land, but the quality of the weightless water eliminates the impacts induced by gravity in the joints. The intensity of running in the water increases exponentially the faster you go. In other words, the more you work, the greater the resistance and the better the results. You will achieve the same cardiovascular exercise you would do on land with better results. Looking for different ways to run in the water.

4. SWIMMING
Every week there seems to be another fitness fad. But an exercise that never goes out of style is swimming. If you are a recreational swimmer, an elite athlete or a triathlon competitor, you can swim until you reach maximum performance levels. There are so many great benefits that you get when swimming. It is a low impact exercise, but it develops endurance, muscular strength, cardiovascular fitness and can help reduce stress. Some studies have shown that it can help lower blood pressure, bad cholesterol and control blood sugar levels. Swimming in a swimming spa adds additional benefits. You can schedule a personalized swimming experience to meet individual preferences, monitor your progress and swim whenever you want in the comfort of your home.

Water workouts add a powerful dimension to any exercise plan. With these four simple training techniques, you will crush your training goals.

Now think about how easy it would be if you had your own swimming spa. You can install an exercise pool at home outside, inside, in a basement, on a terrace or in many other places to create the perfect home gym. Once it is running, you can exercise for as long as you want when you want.