Why select an exercise band tracker with a heart rate monitor

An exercise band is the perfect way to monitor your daily physical activity easily and accurately. Although there are many free applications available that you can download to your smartphone and track your activity, it would NOT be as useful as an Exercise Band that tracks your daily activity and provides valuable data. I will write another publication to compare the exercise band with the exercise applications.

If you’re looking for the best exercise tracker that tracks your heart rate, you’ve definitely come to the right place. First, let’s understand why it is important to track how fast our heart beats.

When we dedicate our bodies to a physical activity such as running, swimming, walking, climbing stairs, exercising, etc. Our heart pumps at a higher rate than normal. If you are looking to burn calories or fat, the best way to do this is to increase your pace to short levels. Many fitness trainers know this and encourage their clients to do HIIT (high intensity interval training). The key here is to accelerate your heartbeat for a short duration so that your heart pumps at a faster rate than normal, resulting in fat burning.

Your heartbeat represents how hard your body is struggling. The more we exercise, the faster our heart pumps oxygen to continue feeding our muscles.

Getting a physical activity tracker that tracks your heart rate is very important for people who are looking for accurate data to achieve physical fitness goals. Let’s first understand why we need an exercise tracker with heart rate monitor.

Fortunately, with the help of technology, it is possible to track your heart rate simply by obtaining an accurate exercise tracker with a heart rate monitor. Not all physical activity bands available online can track your heart rate accurately, therefore it is important to understand which is the best physical activity tracker with heart rate monitor.

Basically, there are 2 types of physical activity trackers available to control your heart rate.

Optical heart rate monitors that you can use on your wrist and give you information about your heart rate
Chest straps that can be used during your career / sports activity / training that will provide you with more accurate data. The chest strap can be connected with an exercise band on your wrist that will show the numbers of your beats while you are involved in your activity: training / running / sports, etc.